Sufficient sleep for good health.
The NSWO (The Dutch Institute for Sleep-Allertnes Research) has determined that one quarter of all Dutch people suffer from sleeping problems. In the US sleeplesness and tiredness are now seen as one of the most important health problems.

Let us present some results from research that might make you go to bed quicker and earlier: Sleep deprivation is seen as a contributing cause in 60% of all road accidents: drivers who stay awake for more then 17 hours suffer a greater loss of co-ordination, reduced speed of response and greater loss of decision making skills than drivers that are over the legal limit of drinking. As far as health is concerned, those who sleep less than six hours per night live shorter than those that achieve seven hours or more.
When you sleep less than 4 hours per night you risk weight increase,diabetes and higher blood pressure. The vicious circle of stress and sleeplesness.

Many people would like to sleep more if they could, but this era of easily accesible information, predicted to make everthing more efficient, has actually made everything busier.

Many people suffer a vicious circle of stress and worries during day time that causes sleeplessness at night, which then leads to even more stress during time at work and at home.