Improve health, wellbeing and performance through
regular relaxation and optimal breathing techniques
Almost any marathon runner will enter a phase of anaerobic expiration at the end of the distance.
This results in an expelling of fluid which impacts significantly on the recovery time. It is also possible to experience longer lasting compensatory hyperventilation. A speedy recovery can be achieved by getting to a ‘normal optimal’ breathing pattern as soon as possible, for instance a frequency of 7.5 to 10 per minute, combined with associated optimal ratio values.
Breathing regulation can be easily achieved using the Respilex method, even when the starting position is a very high frequency. Such a speedy recovery can have a very strong positive impact on the physical fitness of marathon runners.
This results in an expelling of fluid which impacts significantly on the recovery time. It is also possible to experience longer lasting compensatory hyperventilation. A speedy recovery can be achieved by getting to a ‘normal optimal’ breathing pattern as soon as possible, for instance a frequency of 7.5 to 10 per minute, combined with associated optimal ratio values.
Breathing regulation can be easily achieved using the Respilex method, even when the starting position is a very high frequency. Such a speedy recovery can have a very strong positive impact on the physical fitness of marathon runners.
Take it easy
You mustn’t be seduced into doing too much too soon after a competition because that’s the quickest way to an injury.
A point closely connected with lower resistance is the importance of not engaging in any high intensity training in the first month; naturally this is different for everyone.?
Marathon runners stay alert to any small pains experienced when they are running. This can often be a pre-indication of injury and it is important to pay attention to this before it becomes a real injury.
A point closely connected with lower resistance is the importance of not engaging in any high intensity training in the first month; naturally this is different for everyone.? Marathon runners stay alert to any small pains experienced when they are running. This can often be a pre-indication of injury and it is important to pay attention to this before it becomes a real injury.