Improve health, wellbeing and performance through
regular relaxation and optimal breathing techniques
Top performance is not a first priority for joggers.
The average person can practice this sport in order to improve their own condition and well-being - not just to realise top performance.
Preparation aimed at taking the physical starting point to the most benefical level is therefore very important for joggers. This is also important for another reason. When not aiming for a top level performance but for optimising one’s own health, a breathing frequency of 12 per minute is sufficient.
The research into stress levels at rest, shortly before people start jogging, can be particularly useful. For example if at the time people go jogging they are having problems with stress or are feeling depressed, then there is a greater chance that the relative basic frequency and ratio values (at rest) are less favourable (higher frequencies and physically less favourable ratios).
With ratio values we mean the proportional relationships between the number of seconds breathing in, breathing out and pausing. A short regulation of this before the actual jogging activity, lasting ten minutes, can contribute significantly to the development of health benefits achieved by jogging.
The average person can practice this sport in order to improve their own condition and well-being - not just to realise top performance.
Preparation aimed at taking the physical starting point to the most benefical level is therefore very important for joggers. This is also important for another reason. When not aiming for a top level performance but for optimising one’s own health, a breathing frequency of 12 per minute is sufficient.
The research into stress levels at rest, shortly before people start jogging, can be particularly useful. For example if at the time people go jogging they are having problems with stress or are feeling depressed, then there is a greater chance that the relative basic frequency and ratio values (at rest) are less favourable (higher frequencies and physically less favourable ratios).
With ratio values we mean the proportional relationships between the number of seconds breathing in, breathing out and pausing. A short regulation of this before the actual jogging activity, lasting ten minutes, can contribute significantly to the development of health benefits achieved by jogging.
Health Risks
Jogging is the most efficient way to bring your heart, vascular system and lungs to optimal condition.
With jogging people can arm themselves against health risks such as high blood pressure and overweight. When people jog for 30 minutes three times a week they quickly experience outstanding levels of fitness.
Exercising more than once a week is much better than exercising once a week for longer. No one other sport provides in such a short time such an effective training impact. When people go cycling they must spend at least three times as long cycling to achieve the same effect.
With jogging people can arm themselves against health risks such as high blood pressure and overweight. When people jog for 30 minutes three times a week they quickly experience outstanding levels of fitness. Exercising more than once a week is much better than exercising once a week for longer. No one other sport provides in such a short time such an effective training impact. When people go cycling they must spend at least three times as long cycling to achieve the same effect.